Plyometric Jump
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Plyometric Jump
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 SKY FLEX BASKETBALL PLYOMETRIC STRENGTH JUMP SHOES 9.5  US $45.00
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Agile Fitness Superfast 5.6 oz Ergo Grip Jump Rope List Price: $15.99 Sale Price: $4.99 Average Rating:   |
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This jump rope is best in its class because it is a perfect combination of weight and speed. Our functionally efficient ergonomic grip places thumb in leveraged position to generate a full body high calorie burning workout. This jump rope is a deceptively simple exercise tool featuring 5.6 oz vinyl rope with high spin bearings and ergo hard shell grip. SIZE: 9 feet adjustable length is suitable for all adult heights. COLOR: White/Green handle and Black rope |
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Plyometric Platform Red Set: 12", 18" & 24" List Price: $395.00 Sale Price: $179.00 Average Rating:  |
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12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs. 18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. 24" platform has 24" height, 16" x 16" top, 22.8" x 22.8" base, and weighs 25 lbs. This item takes 2-5 days to ship out. |
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Plyometric Box Set 6",12",18" Red List Price: $299.00 Sale Price: $144.99 |
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6" high platform 12x12" top, 14.5x14.5" base weight about 13 lbs 12" H platform w/13x13" top, 17x17" base weight about 16 lbs 18" high platform 14.5x14.5" top 20x20" base weight about 21 lbs. |
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Plyometric Box Set 6",12",18" White List Price: $299.00 Sale Price: $147.95 |
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6" High platform has 12x12" top 14.5x14.5" base, weight about 13 Lbs 12" platform has 13x13" top, 17x17" base weight about 16 lbs 18" platform has 14.5x14.5" top, 20x20" base weight about 21 lbs. |
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Plyometric Box Set 12",18", 24" Black List Price: $359.00 Sale Price: $199.95 Average Rating:  |
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12" platform 13x13" top 17x17" base, weight about 16 lbs, 18" platform has 14.5x14.5" top, 20x20" base weight about 20 lbs , 24" platform has 16x16" top, 22.8x22.9" base weight about 25 lbs. |
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White Plyometric Platform set : 12", 18", 24", 30" List Price: $550.00 Sale Price: $269.99 |
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Plyometric Platform Set: 6", 12", 18" Black List Price: $299.00 Sale Price: $149.90 Average Rating: |
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6" platform has 6" height, 11.5" x 11.5" top, 14" x 14" base, and weighs 13 lbs. 12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs. 18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. |
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Black Plyometric Platform (Plyo Box) Set: 12", 18", 24", 30" List Price: $550.00 Sale Price: $279.99 Average Rating: |
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12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs. 18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. 24" platform has 24" height, 16" x 16" top, 22.8" x 22.8" base, and weighs 25 lbs. 30" platform has 30" height, 18" x 18" top, 25.7" x 25.7" base, and weighs 30 lbs. |
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FitDeck Plyometrics Sale Price: $9.95 |
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FitDeck Plyometrics belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. Use FitDeck Plyometrics to dramatically increase speed, jumping ability, and explosiveness. For best results, perform suggested exercises at maximum intensity. Perfect for sports that demand above average leg strength and power (basketball, football, track). Incorporate Plyometrics training into any overall fitness routine to enhance agility, strength, and footwork. FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go. |
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Plyometric Box Set 12",18", 24" Red List Price: $359.00 Sale Price: $199.90 Average Rating:  |
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12" platform 13x13" top' 17x17" base, weight about 16 lbs 18" platform has 14.5x14.5" top,20x20" base 24" platform has 16x16" top, 22.8x22.9" base weight about 25 lbs |
Here are some more information for Plyometric Jump:
Plyometrics Jump Training Program - Techniques To Increase Vertical Jump
For all those thousands of avid athletes who want to be in top condition plyometric jump training is your solution. In spite of very little research being done Plyometrics is still a highly effective way to jump train and one should combine jump training with power and strength training programs to reach your full potential.
One needs to have a professional jump training program drawn up and start very slowly so that you do not incur any injuries. Your legs need to be strong and it is suggested that you do squatting exercises daily which will prevent your legs from collapsing as jump training can cause the muscles to go into shock.
A well developed program which is around three days of continuous training will consist of weight as well as jumping exercises and after three days one needs to rest for at least one or two days before you start the training again which will safe guard you against stress and strain. Never try and overdo these plyometric exercises.
Like any exercises one needs to do warm the muscles up as well as do stretching before you even attempt jump training as the objective behind jump training is getting the leg muscles to react quickly and strengthen them at the same time. Sportsmen that play active sports such as netball these jump exercises are beneficial.
To begin with you should be doing a full week of twelve cycles per exercise and every week thereafter you need to increase the cycle count. The most common jump training exercises are attacks, jump rope, standing jumps, side jumps which is on and off the box, depth jumping and many other different jump exercises.
One can choose from a variety of different set programs. Should you find that the program you have chosen does not suit your needs then you can change to another plyometrics jump training regime as these exercises are not only a science they are also extremely sought after and popular.
About the Author
Are you looking for an effective Plyometrics Jump Training Program? Visit the author's website at http://www.verticaljumpguidereview.com where he tells you about the Top 3 Programs for maximizing your vertical jump explosion!
For a limited time, you can also get a FREE Jumping e-course on tips for jumping higher!
Best way to improve vertical jump?
No time to get to the gym really..jus basically have my body..was wondering if there was any plyometric workouts and jumping things i could do at home.
Yeah, sure.
You can accomplish a great deal at home.
It's all about increasing power in your legs. Some explosive exercises you can do anywhere.
lateral jumps
explosive step-ups
knee tucks
ankle hops
Here's the article that explains these movements:
http://ezinearticles.com/?Increase-Vertical-Leap:-4-Exercises-For-Explosive-Leg-Strength&id=506797
Hope this helps.
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